Mealtime tantrums and food refusal. We’ve all been there. But mealtimes can be more peaceful, les stressful, and even fun. Here are 5 ways to decrease mealtime tantrums and food refusal before it starts - that have nothing to do with what your child is eating.
Read MoreAre you ever feeling unsure with how to navigate family members that want to feed your child in a way you don’t agree with? This can be tricky to navigate: we want to make our loved ones feel heard, but ultimately we want them to value our beliefs and approach. Here are my 6 tips to navigating these challenging waters.
Read MoreToddler food throwing got you down? I promise there is hope and you aren’t alone. In this post I breakdown the four steps to stop toddler food throwing once and for all.
Read MoreIt's Halloween time and if you have kids you know what that means: all the candy. Here are 4 steps I use with my own family to handle the candy, and in the process, allow my kids to develop a healthy and positive relationship with food.
Read MoreGot a picky eater at home? Traveling may feel tough, or even overwhleming when you think about feeding on your trip. Here are 7 tips to make travel easier with your picky eater, and keep your vacation stress-free.
Read MoreI talk quite often about short and long-term goals. In the short-term we want our children to be meeting their nutrition needs right now, growing in a way that’s right for them, while long-term goals include thinking about our child adding more variety to their diet. Let’s dive into those short-term goals.
Read More
