Posts tagged feeding kids
Anchor Foods: Making Sure Your Child has the Best Quality Nutrition with Limited Variety

I talk quite often about short and long-term goals. In the short-term we want our children to be meeting their nutrition needs right now, growing in a way that’s right for them, while long-term goals include thinking about our child adding more variety to their diet. Let’s dive into those short-term goals.

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Helping Picky Eaters with Food Play

As a pediatric dietitian and feeding expert, I know how hard it can be when you have picky eaters at home. We just want our kids to eat, meet their nutrition needs and stop being so picky when it comes to eating. So what can do to make mealtimes more enjoyable and encourage new foods? Food play! Let’s talk about helping picky eaters with food play.

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