Chickpea Muffins

My chickpea muffins are simple, made with minimal ingredients, and a great way to get some extra nutrition into your child’s daily intake. Some of the nutritional benefits of chick peas include protein, fiber, folate and manganese! Have you tried adding chickpeas to your muffins?

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Zucchini Chocolate Chip Muffins

Have zucchini on hand?  How about chocolate chips?  It's time for chocolate chip zucchini muffins!  These were on the menu for bedtime snack, and you can bet they will be in our snack rotation again!  If you make them, don't forget to save some for yourself! 

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Is your child’s feeding stuck in a rut? Food jags: why they occur and how to avoid them

A food jag occurs when your child eats the same food several days, or meals in a row. Sometimes, a child gives up that food once they get sick of it. Read more to find out why a food jag might occur and steps you can take to avoid it.

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Three reasons why scheduling meals and snacks can make mealtimes more peaceful

Do you have a schedule for meals and snacks?    One of the first ways I help families struggling with picky eating is to review their meal and snack schedule, or routine.  Having a schedule for your little one (usually after about 14-16 months of age) can make a world of difference when feeding your child.  Read more to find out why and ways to get started.

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