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Rachel Rothman, MS, RD, CLEC Registered Dietitian in San Diego

 Helpful Resources for Proactive Moms

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Get my free Smoothie Guide

Get my Free Smoothie Ideas and Activity Sheet to get your kids in the kitchen with  Smoothie Time.   Preparing food together is one way to help kids establish a healthy relationship with food. My “Kids in the kitchen” approach encourages kids to see, touch, smell, and taste the food we eat.

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Get my free School Lunch Guide

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