Are you ever feeling unsure with how to navigate family members that want to feed your child in a way you don’t agree with? This can be tricky to navigate: we want to make our loved ones feel heard, but ultimately we want them to value our beliefs and approach. Here are my 6 tips to navigating these challenging waters.Read More
Throwing food, tantrums at the table, standing on chairs, these are all considered maladaptive behaviors at mealtimes. These can be so challenging, and frustrating, and for many children, mealtimes may trigger these behaviors. Let’s dive into the why these occur and how to address them to stop them for good!Read More
A food jag occurs when your child eats the same food several days, or meals in a row. Sometimes, a child gives up that food once they get sick of it. Read more to find out why a food jag might occur and steps you can take to avoid it.Read More
One of the most common questions I get asked in my practice is if parents should be offering dessert after dinner. Some parents offer dessert as a “reward” for eating dinner, others are confused about how often they should be offering sweet foods after dinner, and still some want to provide a snack after dinnertime if they feel their child has not eaten enough.
Most of their problems are solved with a simple solution: the bedtime snack.Read More
When I talk about feeding in my counseling sessions and classes I always start with why. Why are we doing what we are doing when feeding children? What’s the outcome that we want? The bottom line is that it is almost always the same thing. We want our children to develop a healthy relationship with food, but what exactly does that mean?Read More