Dinnertime. It’s that time at the end of the day where a family can connect. We sit together. Eat our food in peace, and laugh throughout the meal. Right? If you are like many families, it may be stressful. Let’s discuss how to get read of that stress - with some simple strategies.
Read MoreWhen it comes to parenting, it can be really hard not to feel guilt. Some of us feel it more than others, and feeding is no different.
I talk to so many parents every week about feeding, and there are often very similar themes: guilt about what their child is eating (or not eating).
Let’s talk about why that guilt is not productive and how to let it go.
Read MoreMealtime. It can be a battlefield - am I right? And if you have a picky or selective eater at home, the stress can feel so overwhelming. Let’s talk about 5 ways to help your picky eater eat at mealtimes
Read MoreDo you have a child at home and they just don’t seem to want to eat? Here are 5 simple strategies to get a child to eat when they refuse.
Read MoreIt's pumpkin season! Enjoy these nutritious chocolate pumpkin muffins as an easy and nutritious way to add some fun to your season - for kids and adults.
Read MoreAs a pediatric dietitian and feeding expert, I know how hard it can be when you have picky eaters at home. We just want our kids to eat, meet their nutrition needs and stop being so picky when it comes to eating. So what can do to make mealtimes more enjoyable and encourage new foods? Food play! Let’s talk about helping picky eaters with food play.
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