Posts tagged breakfast
Chickpea Muffins

My chickpea muffins are simple, made with minimal ingredients, and a great way to get some extra nutrition into your child’s daily intake. Some of the nutritional benefits of chick peas include protein, fiber, folate and manganese! Have you tried adding chickpeas to your muffins?

Read More
Spinach and Banana Yogurt Drops

When my now 1.5 year old was an infant starting solids, we had a lot of fun in the kitchen. One of my favorite recipes we created were spinach and banana yogurt drops. We blended together spinach, banana and greek yogurt, added a little more yogurt to thicken the drops, placed them on wax paper in the freezer and then had these delicious drops. Try this easy, fun recipe!

Read More
Breakfast Rotations

How does your family do breakfast? A common pain point I find with clients is that their child seems to eat the same food over and over again for breakfast, the child becomes tired of said food and stops eating that food completely - leaving parents unsure of what to serve. Many times, we think about variety in lunches and dinners, but we fall short in making sure we are providing variety with breakfast. Here I post 8 breakfast ideas - very easy, full of nutrition, and provide variety throughout the week.

Read More
Green Juice Cookies

I started the morning by whipping up a batch of green juice. I blended together kale, apple, pear and lime. Since I don’t have a juicer, I made this in the blender and it was really more like green pulp. Although I thought it was delicious, my kids weren’t into it. I did not want it to go to waste, so got creative and made it into a form of cookie. We took these to the park as a snack and the girls loved them. A great way to use leftover juice or smoothie! I am a HUGE fan of repurposing food.

Read More