Posts in Meal Planning
DIY (do it yourself) meal and snack ideas to get your little ones exploring new foods

DIY meals and snacks are one of my favorite ways to serve food. I have always loved this idea for myself: salad bars, burrito bars, make your own pizza. Here are some of my favorite DIY meal and snack ideas to get your little one more engaged at mealtime!

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Breakfast Rotations

How does your family do breakfast? A common pain point I find with clients is that their child seems to eat the same food over and over again for breakfast, the child becomes tired of said food and stops eating that food completely - leaving parents unsure of what to serve. Many times, we think about variety in lunches and dinners, but we fall short in making sure we are providing variety with breakfast. Here I post 8 breakfast ideas - very easy, full of nutrition, and provide variety throughout the week.

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Tips for successful meal planning

As a family, things are more complex.  My husband and I feed my daughter the same foods my we eat, so it is important to make sure our meals contain variety, are nutritious and something that my daughter is likely to eat.  Additionally, I want our weekday meals be easy to prepare and ready soon after I get home from work.  Meal planning has become a life saver- and here are some things I have found that make it a success:

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