Discover the top 5 creative and delightful ways to incorporate the best natural sweeteners – fruits and vegetables – into your kids' baked treats. Make baking a fun and nutritious adventure!
Read More
Have zucchini on hand? How about chocolate chips? It's time for chocolate chip zucchini muffins! These are packed with nutrients, and taste delicious. If you need an easy snack to bake for your little ones, try these muffins, and don't forget to save some for yourself!
Read More
My chickpea muffins are simple, made with minimal ingredients, and a great way to get some extra nutrition into your child’s daily intake. Some of the nutritional benefits of chick peas include protein, fiber, folate and manganese! Have you tried adding chickpeas to your muffins?
Read More
Spinach muffins are popular - and rightfully so: they are an easy snack to create and full of vitamins and minerals from the spinach. Spinach is a food that some kiddos have yet to acquire a preference for in it’s natural state (although don’t give up - keep offering!). Check out my no sugar added kid-approved spinach and banana blender muffins - which are sure to be a hit in your home too!
Read More
Does it feel like your child only wants crackers, cookies and packaged food for snacks? In this post I talk about how to shift your (and your child’s thinking when it comes to snacks) and how to create more variety and calm when it comes to snack time.
Read More
Summer heat leaving you feeling unmotivated in the kitchen? Here are a few of my favorite tips to beating the heat when it comes to feeding your family: to keep you nourished and hydrated all summer long.
Read More