Posts tagged healthy recipes
Let's Talk About Snacks, Baby. Tips to preparing a better snack for your children and family.

Does it feel like your child only wants crackers, cookies and packaged food for snacks? In this post I talk about how to shift your (and your child’s thinking when it comes to snacks) and how to create more variety and calm when it comes to snack time.

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Choosing Fats and Oils in Cooking

Does navigating the oil selection of a grocery store seem daunting? There are so many types, brands and “health benefits” listed on different oils. This post outlines the different types of oils, what’s important and where best to use them in cooking. Spoiler alert: variety of oils is key for delivering balanced nutrition.

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Chickpea Muffins

My chickpea muffins are simple, made with minimal ingredients, and a great way to get some extra nutrition into your child’s daily intake. Some of the nutritional benefits of chick peas include protein, fiber, folate and manganese! Have you tried adding chickpeas to your muffins?

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Zucchini Chocolate Chip Muffins

Have zucchini on hand?  How about chocolate chips?  It's time for chocolate chip zucchini muffins!  These were on the menu for bedtime snack, and you can bet they will be in our snack rotation again!  If you make them, don't forget to save some for yourself! 

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