Posts tagged nutritious food
Choosing Fats and Oils in Cooking

Does navigating the oil selection of a grocery store seem daunting? There are so many types, brands and “health benefits” listed on different oils. This post outlines the different types of oils, what’s important and where best to use them in cooking. Spoiler alert: variety of oils is key for delivering balanced nutrition.

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DIY (do it yourself) meal and snack ideas to get your little ones exploring new foods

DIY meals and snacks are one of my favorite ways to serve food. I have always loved this idea for myself: salad bars, burrito bars, make your own pizza. Here are some of my favorite DIY meal and snack ideas to get your little one more engaged at mealtime!

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Zucchini Chocolate Chip Muffins

Have zucchini on hand?  How about chocolate chips?  It's time for chocolate chip zucchini muffins!  These were on the menu for bedtime snack, and you can bet they will be in our snack rotation again!  If you make them, don't forget to save some for yourself! 

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Breakfast Rotations

How does your family do breakfast? A common pain point I find with clients is that their child seems to eat the same food over and over again for breakfast, the child becomes tired of said food and stops eating that food completely - leaving parents unsure of what to serve. Many times, we think about variety in lunches and dinners, but we fall short in making sure we are providing variety with breakfast. Here I post 8 breakfast ideas - very easy, full of nutrition, and provide variety throughout the week.

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