Does feeding your little one and family feel completely overwhelming?

  • You are trying to provide them with healthy and nutritious foods, but they just don’t seem to want to eat them. 

  • You are concerned they are not meeting their nutrition needs to sustain their growth.

  • You are constantly stressed at mealtimes and you know there has to be a way to make feeding easier. 




    Let me help.

What if the stress of mealtimes went away, and you were armed with strategies that work to feed your little one and you felt confident in their intake.

It is possible with the peaceful mealtimes coaching group!

 

During the program you will…

  • Learn to navigate normal toddler eating behavior

  • Discover how to properly nourish your child and meet their nutritional needs

  • Obtain strategies for managing picky toddler eating

  • Make peace with your toddler’s eating behaviors

  • Gain practical suggestions and advice in this class that will help you learn to create a peaceful environment at meal times

  • Attain meal planning guidance to make the most of your limited time




Our Peaceful mealtimes coaching group will cover:

The feeding framework

Take a deep dive into the framework of feeding: the how and why behind feeding our little ones.  We’ll dive into our own relationship with food and talk about the feelings that we, as parents and caregivers, bring to the table and how that can affect our little ones.

Practical strategies and behavioral guidance

Does your little one take two bites and say “all done?”  Are they throwing food or running around the table at mealtimes?  We’ll take a dive into strategies to combat these behaviors in a respectful and peaceful approach.  We’ll talk about the language to use at mealtimes to make to create a stress-free environment and one where you AND your child want to be present 

Methods for introducing variety

We will take a deep look into popular strategies of introduce new foods, and how we can get our little ones interacting with these foods and on their way to expanding the foods they will eat.  We will talk about these strategies in baby steps and you will have an action plan to move forward.  We will work with the foods your child is already eating to come up with this plan. 

Key nutrients and packing that nutrition punch

Otherwise known as nutrition 101.  We will talk all about nutrition and how we can make sure your child is meeting their nutrition needs (even if they have a selective diet).  We will talk about growth and development to make sure your child is at the top of the game. 

Meal planning and putting it all together

So we have big goals and plans, now what?  We will create a meal and feeding plan for you to move forward, so you are armed and ready to work on feeding with your family.  We will come up with new ideas and talk about the overall framework to feeding.



Ready to go? Sign up by August 19 for $349 - save $50!


Coaching Group Q&A

I’ve received some questions about the group, so I wanted to answer as many as possible. If you have questions, please contact me!

Who is this program for?

The Peaceful Mealtimes Coaching Group is for you if you…

  • Are ready to feel less stressed at mealtimes

  • Want to stop thinking about feeding all the time, and be able to enjoy family mealtimes

  • Are ready for a new approach to feeding

  • Don’t want to be bribing, forcing or creating power struggles at the table

How long does it run?

The peaceful mealtimes coaching group is a 6 week program, though you will have access to the materials for life.  The group will begin in late August or early September and the exact start date will be decided by the group.

How will the program be delivered?

We will meet virtually once a week, for an hour, on a time decided by the group.  We will also schedule two one-on-one sessions throughout the group.`

You will receive PDFs of all information we discuss including worksheets and assignments

Each call will contain an action item or short homework assignment, so the more you put into the group, the more you get out of it.

I am all-in on your success and getting you to more peaceful mealtimes.  You will have access to me throughout the program

We will have a private group where you can ask questions and get real-time responses.

 

What’s the investment?

 $349 for 6 weeks (which comes out to less than $60 per week).  If you prefer a payment plan, I am happy to work with you individually. Contact me.

 

Who are you?

Hi! I’M RACHEL.

I am a registered dietitian and pediatric feeding expert. Working with children and families is my passion.  I’ve worked in classroom, clinical, and academic environments, including developing nutrition education curricula for children, inpatient and outpatient practice in a pediatric hospital, and teaching nutrition at a local college. Over the past several years, I have been fortunate enough to combine my past education and experience into my own methodology to help families on their nutrition journey. 

Now that I have two young daughters, food is of paramount importance.  I am here to help you foster a healthy relationship with food for your children and family.  As parents and caregivers, we have the power to help our kids trust their bodies and the foods they are eating.  Let’s work on that together.


Are you ready to transform your child’s eating habits and have more peace at mealtimes?