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Rachel Rothman, MS, RD, CLEC Registered Dietitian in San Diego

Classes

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Introduction to Solids

Are you getting ready to introduce solids to your little one?

Join Rachel to guide you through introducing solids to your little one. Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child. Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child. The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears. You will leave class ready and excited to start or continue the food and nutrition journey with your little one. Babies in arms welcome! Classes currently only offered in San Diego or online.


Peaceful Mealtimes

Raising a toddler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention! Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges. Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age. You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time. It is recommended parents attend the class without children.

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what other moms are saying

 
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NUTRITION CLASSES ARE CURRENTLY OFFERED IN THREE CONVENIENT LOCATIONS IN THE SAN DIEGO AREA: 

Babies in Bloom

1948 Via Centre Vista, CA, 92081

The Breastfeeding Center

3355 Fourth Avenue San Diego, CA, 92103

Lawrence Family JCC

4126 Executive Dr., La, Jolla, CA 92037


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Convenient locations not so convenient?

 

I also offer:

  • Private Consultations - 1:1 consultation, with actionable recommendations tailored to your child's needs

  • Small Group Classes - Classes for 5-15 families, such as Introduction to Solids and Peaceful Mealtimes class

  • Private Classes - classes for small groups, such as parent groups or preschools

  • Online Classes: Introduction to Solids

For more information or to schedule a class, please contact me.