Every meal with your little one shouldn’t be a battle.
Let me show you how to create a new way to feed without pressure, bribing or negotiation, that leads to your child meeting their nutrition needs, eating more variety, creating a positive relationship with food - and you feeling great while feeding.
In the Conquering Mealtimes program, pediatric dietitian and feeding expert Rachel Rothman guides you in creating a new framework to feeding that will eliminate stress and make feeding fun!
Evidence-based nutrition education paired with behavioral strategies will help you to meet your growing child’s needs. Teach your children how to have a healthy relationship with food, and explore new foods with confidence.
Or at least it feels like one, sometimes.
In fact, you’re probably dreading the next meal you’ll have to serve as you’re reading this.
Day in and day out, you attempt to provide your littles with healthy and nutritious foods, but it is always a fight.
You’re concerned they are not meeting their nutrition needs to sustain their growth, and the stress is constant.
You’ve tried everything.
Forcing your child to eat their vegetables
(but you both end up upset and frustrated)
Bribing your child to finish their dinner before dessert
(but then feeling guilty because you know that’s not creating healthy habits)
Making 3 separate dishes at every meal
(and missing out on sitting down and enjoying your dinner with your family)
At the end of the day, you find yourself exhausted, burnt out, and overwhelmed just thinking about doing it all again... Tomorrow.
Mealtime meltdowns abound, and you know there has to be a way to make feeding your family easier without losing your mind.
You are in the right place if you find yourself asking, “Do I really have to feed my kids multiple times a day, EVERY day?!”
You dream of family mealtime as an enjoyable time for everyone — including yourself.
You know what you will be serving throughout the day and you are actually looking forward to sitting with your family at dinnertime to hear about everyone’s day.
You feel confident that the food you are providing is nutritious, tastes great, and is exciting for the whole family.
You know your child is meeting his or her needs and you don’t feel pressure to get him or her to eat.
You are calm, cool and collected. You know that every mealtime is not perfect (just like parenting), but you are armed with tools and strategies to take each mealtime as it comes.
You feel a great sense of pride, knowing that you are helping your child develop a healthy relationship with food that will serve your child well into adulthood. If you are ready to feel this way, let me show you what's possible in this course and community.
Over the past several years, I have been fortunate enough to combine my education and experience into my own methodology to help many families on their nutrition journey.
As a pediatric dietitian and feeding expert (with two young daughters of my own at home), I understand your struggle with feeding your little ones. I’ve been on your end of the fight, both in my own home and in my professional experience.
I have designed this course and community to pack in as much guidance, evidence-based education, and non-judgmental support as possible in order to help you create a plan to foster a healthy relationship with food for your children and family, in a way that’s doable with your busy schedule and to be completed on YOUR time.
As parents and caregivers, we have the power to help our kids trust their bodies and the foods they are eating, without stress, guilt, or pressure.
Let’s work on that together.
Learn how food plays an important role in the growth of your kids. From vitamins and minerals needed for proper development to learning about introducing variety, you’ll get the knowledge you need to ensure your child is meeting their calorie needs.
See things from your child’s perspective. Learn to meet your child where he or she is at, and create a developmentally appropriate conversation around food that fosters enjoyment and success.
Understand your job when it comes to feeding your child, as well as your child’s role at mealtime. You’ll learn to take the pressure off of your child (and yourself) with stress-relieving strategies that help you let go of guilt and expectation.
Gain confidence that you are providing your child with exactly what they need for growth and development. You will receive individualized instruction for making sure your child has a healthy relationship with food that will last a lifetime.
Make memories at the dinner table. You’ll create a plan to handle any feeding issues which arise day-to-day. You’ll successfully manage expectations and create a stress-free atmosphere for you and your family.
Create a meal plan that fits your busy schedule. Implement strategies to be sure that the healthy food you are serving your family is nutritious, delicious, and cuts down on time spent preparing and cooking.
“Rachel opened my eyes to a better approach to mealtimes and feeding, as well the importance of creating a relationship with food for my daughter. I also came away with a really helpful list of ways I can make dinner more fun and inviting, which has made her open to more new foods, without any coaxing.
Mealtimes aren't stressful anymore for either of us and I’m so grateful to Rachel for that!”
Jennifer Mom to 3.5-year-old Maya
You will go through the self-paced online course, on your schedule. The course is divided into 10 condensed modules so you can review the information when it works for you. You will receive lifetime access to the video presentation as well as supporting PDFs and guides for you to use. Obtain practical strategies and tips that you can use at your next mealtime.
You have access to weekly live Q&A sessions, new trainings each month and 1:1 support.
The group coaching is designed to answer your specific questions when you need them.
You’ll be surrounded by likeminded parents and caregivers who are right there with you, and get it. We are a judgment-free zone and a community in which we answer questions, share our wins, and build each other up.
You don’t have to navigate your feeding journey alone! We are building a strong group with lifelong support.
This course and community is perfect for you if:
Ready? Join us today.
Feeding your kids does not have to be a daily battle you must continue fighting.
So many families have been right where you are and have come away from the conquering mealtimes course and community excited and confident in feeding their kids.
Through Conquering Mealtimes, you will be able to overcome challenges as they arise, and confidently approach feeding in a way that the entire family will enjoy.
“Rachel truly helped us come up with a plan that fit our needs. Our picky 4-year-old son was starting to develop an unhealthy relationship with food — he saw it as something that got in his way when he just wanted to play. He didn’t want to sit and eat, and that caused many arguments and tantrums surrounding mealtimes.
After Rachel listened to our concerns and hopes for our son, she gave us a solid place to start, and it worked! Initially we were hesitant to seek help as we thought it was something we should be able to handle, but I couldn’t be happier that we sought out Rachel.”
Suzanne Mom to 4-year-old
Click on “Secure Your Spot” anywhere on this page.
You’ll be taken to the course in Teachable.
Register via Teachable
You will have immediate access to the course, and will receive an email from me with access to the private community.
Get ready to conquer mealtimes - and make feeding a fun experience every day!
“We loved the information Rachel provided and was impressed by how she tailored strategies to fit each family’s needs. The course gave us valuable insights and ideas about how to approach mealtimes with our daughter. It helped us reshape our thinking which has led to more fun, more experimentation, and overall less stress when it comes to mealtimes.”
Joyce
Mom to 2-year-old
This one-of-a-kind program is valued at $1,020.
Growing up with an unhealthy relationship with food led me to pursue childhood nutrition, not wanting anyone else to have to go through what I went through.
I have seen so many families struggle with mealtimes, in both personal and professional settings, and it doesn’t have to be this way. Helping families foster a healthy relationship with food is my passion, and I want to make this as affordable as possible.
I can’t wait to see your family succeed!
Yes! Our group is limited in size so that each family’s unique needs can be assessed and a plan made. Conquering Mealtimes caters to vegetarian, vegan, and medically/allergy restricted dietary needs.
Implementing this framework will require consistency and determination. However, if you put in the work, you will absolutely see the results you are looking for. We will build on the foundation of the lifestyle you’re already living, creating an avenue for big, lasting change when it comes to feeding your child.
Yes, you have lifetime access to all the worksheets and videos, to use as a refresher or for future children.
Refunds can be issued if requested within 5 days of your purchase of the course in-full or your first payment in your payment plan, whichever comes first.
You CAN offer your child vegetables and feel confident in the steps of getting them to eat those veggies.
You CAN stop bribing your child to eat their meal, and utilize evidence-based strategies to eliminate sweets as the focal point of a meal.
You CAN make one meal for the family, and you sit with them to enjoy delicious, healthy food.
You CAN eliminate feeding stress, for good.
Secure your spot in the Conquering Mealtimes program today!