Introduction to Solids
As your little one grows, you'll be facing some new choices. This class will guide you through the nutrition process: from what and how to feed your baby, to the key nutrients required for healthy development. I will also provide a short cooking demonstration featuring recipes that are perfect for baby and easy for parents. Please feel free to bring your little one. This class is ideal as an overview for all parents, even if your child has already started solid foods, and features ample time for questions.
Once your little has a strong grasp of solids, how do you keep the will to help you understand your toddler’s picky eating behaviors and feeding challenges. The class will teach you to navigate normal toddler eating behavior, and how to properly nourish your child and meet their nutritional needs. You will discover strategies for managing picky toddler eating and make peace with your toddlers eating behaviors. Practical suggestions and advice in this class will help you learn to cope with difficulty and create a peaceful environment at meal time.
What others have said…
“Just wanted to say thank you for offering the class today, I feel like I got so much out of it! I just happened to have sweet potatoes and ripe bananas at home so Abe and I baked your mini muffin recipe this afternoon. The whole time we we're mixing them up he was saying, "But I don't like sweet potato!" Even though I wanted to get frustrated I just shrugged it off, saying, "Well maybe you don't like it yet."
Once they were finished I left one on a plate and didn't pay him much attention and pretty soon he'd eaten a whole one and was asking for more.
I know I've got a lot more work ahead of me, but this little victory felt great so I just wanted to share it with you and tell you thank you!” - Karin, mom to Abe, 2 years.
Classes are currently offered at:
Want to plan a class for your parent group, preschool or your home? Contact me to set something up.
I look forward to seeing you at a class soon!
Don't live in San Diego? Contact me to discuss webinars currently offered.