Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families
Jan
29
7:30 PM19:30

Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families

Are you wondering...

  • How can I get my toddler to behave at mealtimes?

  • Is there a way to make one meal for the entire family?

  • How can I incorporate more variety in the meals I'm serving with my limited time?

  • Why won't my child just try the veggies!?


    You aren't alone. Feeding kids is tough. We want our kids to meet their needs, but we also want them to develop a healthy relationship with food: wanting them to trust their bodies to make the right choices.

    Let's work on this together. Join me on January 29th in my Peaceful Mealtimes online workshop. We'll take a deep dive into strategies to manage and make peace with picky toddler and preschool age eating behaviors. Practical suggestions and advice in this class will help you learn to cope with difficulty and create a peaceful environment at meal time. We'll also discuss and help you discover ways to add more variety in the foods you are providing, to make the most of your time. Let's make feeding your family fun.

    This class will take place online, so put on your pajamas and grab your favorite drink or dessert as we dive into helping you feel more confident and less stressed when it comes to feeding your kiddos.

    Can't make it on January 29th? You will receive a recording with all of the information, plus a chance to schedule a free 15 minute call with me to discuss any lingering questions.

    Let's create more peaceful mealtimes together.

    The investment is $40 per family to help you feel more empowered when feeding your family.


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Introducing Solids: Establishing a Nourishing Foundation
Oct
19
10:00 AM10:00

Introducing Solids: Establishing a Nourishing Foundation

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.

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Peaceful Mealtimes
Aug
22
7:00 PM19:00

Peaceful Mealtimes

Are you wondering…

  • How can I get my toddler to behave at mealtimes?

  • Are there ways to make mealtimes pleasant?

  • Am I meeting my preschoolers dietary needs?

  • Why have I turned into a short order cook?

Join me on August 22nd for a interactive and informative class to help you feel more empowered and less stressed at mealtimes.

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Introducing Solids: Establishing a Nourishing Foundation
Aug
17
10:00 AM10:00

Introducing Solids: Establishing a Nourishing Foundation

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.

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Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families
Jun
27
6:00 PM18:00

Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families

Are you wondering...

  • How can I get my toddler to behave at mealtimes?

  • Are there ways to make mealtimes pleasant?

  • Am I meeting my preschoolers dietary needs?

  • Why have I turned into a short order cook?

  • Will my child ever eat, and like, vegetables?

Join Rachel Rothman, pediatric dietitian and feeding expert for evidence-based, judgment-free guidance to help you establish a nourishing relationship with your child and keep your sanity!

During this 1.5 hour class you will:

  1. Learn proven strategies for managing feeding behaviors & challenges.

  2. Turn mealtime frustrations into peaceful, productive family time.

  3. Form the foundation of a healthy relationship with food from an early age.

  4. Discover strategies and ways to provide your children with new foods without bribing, forcing or cohering.  

Class is $40 per family and it is recommended caregivers attend without children.

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Introducing Solids: Establishing a Nourishing Foundation
Jun
8
10:00 AM10:00

Introducing Solids: Establishing a Nourishing Foundation

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.

View Event →
Introducing Solids: Establishing a Nourishing Foundation
Apr
13
10:00 AM10:00

Introducing Solids: Establishing a Nourishing Foundation

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.

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Peaceful Mealtimes:  Effective Strategies for Feeding Toddlers, Preschoolers and Families
Jan
31
6:00 PM18:00

Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families

Do you find yourself wondering...

  • How can I get my toddler to behave at mealtimes?

  • Are there ways to make mealtimes pleasant?

  • Am I meeting my preschoolers dietary needs?

  • Why have I turned into a short order cook?

Raising a toddler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention!  Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.   Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age.   You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time. 

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Introduction to Solids at The San Diego Breastfeeding Center
Dec
1
10:00 AM10:00

Introduction to Solids at The San Diego Breastfeeding Center

  • San Diego Breastfeeding Center (map)
  • Google Calendar ICS

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $35 per family

Babies in arms welcome!

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Introduction to Solids at The San Diego Breastfeeding Center
Oct
6
10:00 AM10:00

Introduction to Solids at The San Diego Breastfeeding Center

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $35 per family

Babies in arms welcome!

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Peaceful Mealtimes:  Effective Strategies for Feeding Toddlers, Preschoolers and Families
Sep
8
10:00 AM10:00

Peaceful Mealtimes: Effective Strategies for Feeding Toddlers, Preschoolers and Families

  • Future Generations Center for Healthy Families (map)
  • Google Calendar ICS

Do you find yourself wondering...

  • How can I get my toddler to behave at mealtimes?

  • Are there ways to make mealtimes pleasant?

  • Am I meeting my preschoolers dietary needs?

  • Why have I turned into a short order cook?

Raising a toddler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention!  Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.   Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age.   You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time. 

View Event →
Introduction to Solids at The San Diego Breastfeeding Center
Aug
18
10:00 AM10:00

Introduction to Solids at The San Diego Breastfeeding Center

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $35 per family

Babies in arms welcome!

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Introduction to Solids at the JCC
Jul
15
10:00 AM10:00

Introduction to Solids at the JCC

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one. 

  • Learn how to establish a nourishing relationship with your child.  
  • Discuss nutrients essential for your baby’s development, and strategies for feeding your growing child.
  • Review several popular approaches for starting babies on the journey to solids.
  • Leave the class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $25 per family

Babies in arms welcome!

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Introduction to Solids at Babies in Bloom
Jun
20
10:00 AM10:00

Introduction to Solids at Babies in Bloom

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $30 per family

Babies in arms welcome!

 

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Introduction to Solids at The San Diego Breastfeeding Center
Jun
2
10:00 AM10:00

Introduction to Solids at The San Diego Breastfeeding Center

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $35 per family

Babies in arms welcome!

View Event →
Introduction to Solids at The San Diego Breastfeeding Center
Apr
14
10:00 AM10:00

Introduction to Solids at The San Diego Breastfeeding Center

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one. 

Cost: $35 per family

Babies in arms welcome!

View Event →
Peaceful mealtimes: Practical Strategies for Feeding Your Toddler
Apr
8
11:00 AM11:00

Peaceful mealtimes: Practical Strategies for Feeding Your Toddler

Raising a toddler or preschooler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention!

Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.  

Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age. You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time.

Date/  Time: April 8, 2018 11:00am - 12:30pm
Location: 3333 4th Ave. San Diego, CA 92103
Cost: $30 per family

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Introduction to Solids at Babies in Bloom
Mar
21
10:30 AM10:30

Introduction to Solids at Babies in Bloom

Join Registered Dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, CLEC to guide you through introducing solids to your little one.  Throughout the class Rachel will guide you, step by step, toward establishing a nourishing relationship with your child.  Students will learn about key nutrients for your baby’s development, what foods to select at each age, and the strategies for how to feed your growing child.  The class will review several popular approaches for starting babies on the journey to solids, from purees to baby-led weaning, and help calm any of your feeding fears.  You will leave class ready and excited to start or continue the food and nutrition journey with your little one.   Babies in arms welcome.

Date/  Time: March 21, 2018  10:30am - 12:00pm
Location: Babies in Bloom, 1948 Via Centre, Vista, CA 92081
760-940-BABY (2229)
Cost: $30 per family

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Peaceful mealtimes: Practical Strategies for Feeding Your Toddler
Mar
8
6:00 PM18:00

Peaceful mealtimes: Practical Strategies for Feeding Your Toddler

Raising a toddler or preschooler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention!

Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.  

Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age. You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time.

Date/  Time: March 8, 2018 6:00pm - 7:30pm
Location: Temple Emanu-El of San Diego 6299 Capri Dr, San Diego, CA 92120
Cost: $10 per family

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Effective Strategies for Toddler and Family Feeding
Mar
3
10:00 AM10:00

Effective Strategies for Toddler and Family Feeding

Raising a toddler can be thrilling, frustrating, and confusing, including their increased independence and newfound preferences for foods, drink, and attention!  Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.   Rachel’s strategies will stick with you as you form a partnership with your children surrounding food, and teach your child to have a healthy relationship with food from an early age.   You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time. 

Date/  Time: March 3, 2018 10:00am - 11:30am
Location:  3355 Fourth Ave, San Diego, CA 92103
Cost: $35 per family

Register here

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Introduction to Solids at the San Diego Breastfeeding Center
Feb
17
10:00 AM10:00

Introduction to Solids at the San Diego Breastfeeding Center

  • San Diego Breastfeeding Center (map)
  • Google Calendar ICS

Registered dietitian and pediatric nutrition expert, Rachel Rothman, MS, RD, will help you navigate the world of starting solids. Rachel will guide you through the nutrition process: from what and how to feed your baby, to the key nutrients required for healthy development. Rachel will also provide a short cooking demonstration featuring recipes that are perfect for baby and easy for parents. Please feel free to bring your little one. This class is ideal as an overview for all parents, even if your child has already started solid foods, and features ample time for questions. 

Fee: $35, includes handouts

Date and Time: December 9, 2017 from 10am-11:30am

Place: San Diego Breastfeeding Center (3355 4th Ave., San Diego, CA 92103)

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Get cooking!  Feeding toddlers and families together
Feb
5
10:30 AM10:30

Get cooking!  Feeding toddlers and families together

Toddler mealtimes can be thrilling, frustrating, and confusing – as they express increased independence and newfound preferences for foods, drink, and attention.   Registered dietitian and pediatric feeding expert Rachel Rothman, MS, RD, CLEC will discuss what you can expect when it comes to meeting your toddler’s dietary and social needs at mealtime, and teach you proven strategies for managing toddler feeding behaviors and challenges.  This class includes an interactive cooking demonstration featuring some of Rachel’s favorite healthy, toddler-approved recipes. You’ll leave class with the tools to turn mealtime frustrations into peaceful, productive family time. 

Date/  Time: February 5, 2018  10:30am - 12:00 pm
Location: Babies in Bloom, 1948 Via Centre, Vista, CA 92081
760-940-BABY (2229)
Cost: $35 per family

 

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