Posts tagged whole wheat
PB and J Pancake

Pancakes can be relatively unhealthy - take a look at these Egg Nog pancakes from IHOP.    1000 calories for breakfast?  No, thank you. For reference, a 2,000-per-day calorie diet would typically indicate about 350 calories for breakfast, and 66 grams of fat for the whole day.  This meal is half of BOTH.  RUN.  (Actually, if you eat this, go run a 1/2 marathon afterward to burn it off). I decided to make some whole wheat pancakes and stepped the nutrition up a notch by adding some healthy foods.... introducing, PB and J Pancakes: 

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