Posts tagged mealtime routine
Three reasons why scheduling meals and snacks can make mealtimes more peaceful

Do you have a schedule for meals and snacks?    One of the first ways I help families struggling with picky eating is to review their meal and snack schedule, or routine.  Having a schedule for your little one (usually after about 14-16 months of age) can make a world of difference when feeding your child.  Read more to find out why and ways to get started.

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Make mealtimes more peaceful: create a pre-meal routine in 4 simple steps

A common hurdle I hear from families in my practice is that their children have a hard time transitioning to the table, most commonly at dinnertime. When dinner rolls around, it has been a long day (usually for everyone in the family) and getting little ones to sit at the table can be a challenge. Enter the pre-meal routine. Take a look at my 4 step plan which is sure to help make getting to the table a little less painful for everyone. I find preparing for the meal is often overlooked!

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