Posts tagged lentils
Instant Pot Lentil Chili

I hopped on the Instant Pot bandwagon several months ago, and am so glad I did.  I love this electric pressure cooker which has many additional functions.  I am a huge fan of one pot meals, especially those I can throw into the pot and then dinner is ready without any additional work.  I was able to create this meal in between painting and reading to my toddler.  This recipe can be modified with whatever veggies or beans you have on hand.  Enjoy!

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Meeting Your Child’s Nutrition Needs: Iron

When we think about vitamin and mineral needs, iron is a mineral that may come to mind. It’s a important component of hemoglobin, which is a component of red blood cells that transport oxygen from our lungs to the rest of our body. It is also one of the most common mineral deficiencies, especially in children.

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