Posts tagged healthy dinner
Getting Started with Your Child in the Kitchen

One of my favorite recommendations to families that may have a picky or selective eater is to get them helping in the kitchen, which can assist to encourage them to try new foods. Creating food is a sensory experience: we are touching, smelling and tasting - which are all beneficial to trying new foods! There have been so many times my daughters have surprised me by trying something new (check out the picture of my 4 year old eating raw spinach).

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Sheet pan broccoli and tofu

Sheet pan meals have been gaining in popularity, and it’s no surprise why. Place everything you need on a sheet pan, bake, and you are done. These meals are easy to make, usually delicious and have minimal clean up. I typically follow a recipe, but decided to create my own when I had broccoli and tofu on hand.

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