We usually eat dinner early in our house, and tonight was an exceptionally early dinner. You know those days… when you just can’t wait until bedtime. The trouble was, after dinner we had some time to spare. The kiddos were playing nicely together, so I decided to whip up this batch of easy muffins - they include one of my favorite vegetables, zucchini, and some fruit, banana, which acts as the sweetener. I added in a little almond flour for a boost of nutrition and you have a winning snack all around!
If you have checked out my recipes, or been following my blog for a while, you may have noticed Teff is one of my go to grains used in some of my baked goods. Teff (found as flour or whole grain) is one of my favorite ingredients to have on hand. Since I use it in so many recipes, I thought I would share a bit more about one of my favorite foods.
How do you feel about Halloween? Stressed out? Excited to see your kids in costume? Worried about your children’s candy consumption? Around this time, I get a LOT of questions about Halloween, how much candy do I let my kids eat? What do I do with the leftovers? My child will not sit still to eat dinner, how can I get them to eat something healthy before they eat candy? My tips below may surprise you, but I have compiled my 4 favorite tips for a successful Halloween. Do you have some of your own? Let me know!
RELAX. My #1 tip for the night is the hardest to follow: don’t worry about it. Sounds easy, right? When we think about Halloween, it is one night out of the many, many other days and nights we have through the year. Kids typically eat 3 meals and 2-3 snacks each day, and there are 365 days in a year, which comes to 2,190 meals and snacks. So don’t let one night’s candy become more important than the other 2,189. A child’s intake varies daily. When we give too much weight over a single day, we risk creating unnecessary stress for ourself.
FOCUS ON PROVIDING HEALTHY FOOD THE DAY OF. Dinner can be stressful in general and on Halloween, kids are really excited about getting out the door and getting candy. Dinner can be an afterthought. When I think about my 3.5 year old and our halloween experience last year, sitting still for dinner was never an option. Instead, I focused a little more than I usually do on providing her with filling nutritious snacks throughout the day, placing more emphasis on our afternoon snack. I try to provide a balanced snack, making sure to include protein and healthy fats. Some of my favorite options are Green Muffins or Zucchini and Oat Muffins, hummus and cheese with veggies or crackers, or full fat yogurt with fruit. Offer a substantial amount of food at this snack, while still following the division of responsibility.
LET THEM EAT ALL THE CANDY. Have I lost you yet? If you have been following me for a while, you know I follow Ellyn Satter’s Division of Responsibility. Satter has THIS great post about Halloween and candy and I follow her advice. Here’s a summary: the night of Halloween, I let my daughter eat as much candy as she wants, I also offer her a glass of milk or some fruit with this, and do the same the next day. Then, then every so often I offer candy at snack times, paired again with something more nutritious, and a piece or two at occasional mealtimes. The goal is that candy is not a “forbidden food”. Focus again on the more nutritious foods throughout the day, remembering the goal is to teach our children how to handle all foods.
YOU ENJOY HALLOWEEN TOO. I invite you to enjoy the Halloween candy with your children. Sit with your child at the end of the night. Talk about the candy. When I was growing up, my mom had my sisters and I make graphs and charts rating our candy and counting it. Use the candy as a fun tool for learning! And focus on the other aspects of Halloween as well - Pumpkin carving! Dressing up! Eating pumpkin seeds! The possibilities are endless!
Bonus: See my tired 2.5yo show her post-Halloween energy level!
Questions? Comments? Feedback? I would love to hear from you! Post a comment here or let me know on FACEBOOK.
I started the morning by whipping up a batch of green juice. I blended together kale, apple, pear and lime. Since I don’t have a juicer, I made this in the blender and it was really more like green pulp. Although I thought it was delicious, my kids weren’t into it. I did not want it to go to waste, so got creative and made it into a form of cookie. We took these to the park as a snack and the girls loved them. A great way to use leftover juice or smoothie! I am a HUGE fan of repurposing food.
I wanted to create a pasta sauce full of veggies. My kids love pasta, so I thought, as I am sure many of you have, what a great way to make a sauce to get more veggies in their little tummies! When I started looking for recipes on Pinterest, most of the recipes I came across were called something along the lines of "hidden veggie pasta sauce" or "trick your child into eating vegetables". This was exactly the opposite of what I wanted.